Featured Articles

At Small Vegan Kitchen, we strive to play a vital role in shaping the future of the superyacht sector and yachting community by sharing expert insights on plant-based nutrition, sustainable cooking, and wellness for those who live and work on the water.

Through our contributions to these leading organisations, we are dedicated to driving positive change and promoting healthier, more eco-conscious practices and sustainable galley operations for a greener future.

Gut Health Essentials

Your gut plays a vital role in overall wellness, impacting everything from digestion to mood. But what does it really take to maintain a healthy gut? This week, we're diving into the essentials of gut health—how to nourish it, why it matters, and simple steps you can take to keep your gut thriving.

Discover more in our latest article on Our Faceless Crew and start your journey towards better gut health today!

READ IT HERE

Why The Pressure Cooker Can Save Your Galley Game

After leaving my pressur ecooker in storgae for two years I finally plucked up the courage to use it. In this article for Noonsite, I explain the many benefits of having a pressure cooker onboard and why it is "must-have" galley item.

READ IT HERE

Boosting Crew Health

In this article for Our Faceless Crew I write about the benefits of adopting plant-based day a week onboard for crew menus and how to successfully implement it!

READ IT HERE

Small-Vegan-Kitchen__FocusFillWzUwMCwzNTAsIngiLDEyXQ.jpg

Crew Wellbeing: The Case for a Plant-Based Menu

In this article written for Superyacht Magazine Onboard Online I write about the positive impacts of plant-based diets on crew well-being, backed by science, of course!

READ IT HERE

Easy Pressure Cooker Recipes

If you are thinking of buying a pressure cooker for your galley, already have one on your boat or have just read my article on the pressure cooker being a "must-have" item then here are some tasty and simple recipes to whet your appetite.

READ IT HERE

Five Superfoods to Boost Crew Menus

With a growing focus on the physical and mental wellbeing of crew members, this article aims to explore health-boosting nutrients known as ‘superfoods’ and how to incorporate them into your menus. These superfoods possess inherent healing and health-promoting properties to ensure the vitality and wellness of all aboard.

READ IT HERE

How Superyacht Chefs Can Lead Change from the Galley

In this article for Superyacht Magazine Onboard Online we explore the chef in their role of a leader in a sustainable revolution, implementing eco-friendly practices and consciously making choices that may not lighten their workload but are in the best interest of the planet and the greater good of the environment.

READ IT HERE

Insights_Feeding-Family_SarahPowell2_web.jpg.webp

Feeding A Family Onboard

In this article for Noonstie, I share my experience on how to keep the wolves from the doors of your cruising kids and how to ensure their energy levels are topped up with the good foods for their growing bodies.

READ IT HERE

Tips and Tricks for Organizing Your Galley

In this article for Noonsite I share my tips and tricks to make using your galley as enjoyable as possible.

READ IT HERE

Choosing and Storing Spices on a Boat

Spice and herbs do so much more than make your meals taste delicious, they offer many health benefits. In this article written for Noonsite I take you through the best spices to have onboard, how to store them and give you easy recipes to make your own spice blends.

READ IT HERE

sarah_thumbnail_1_Large_9dc491b8-b731-4216-b9cc-a888695bf123.jpg_v=1715588622&width=2000.j

A Chef´s Perspective on Eco-Friendly Yachting

Yacht chefs play an important role in sustainable yachting practices, and in this blog post, we had an opportunity to talk with Sarah Powell Fowler, the Founder of Small Vegan Kitchen.

READ IT HERE

WhatsApp Image 2023-12-16 at 13.01.03.jpeg

Best Buys From Spanish Supermarkets

In this article, I’ll guide you through the best buys from Spanish supermarkets to help you stock up before your journey across the Atlantic and your adventures in the Caribbean. No matter your dietary preferences, I’ve got you covered with practical and easy-to-follow recommendations. And for your convenience, I’ll even provide Spanish translations when needed.

READ IT HERE

Featured Articles

Gut Health Essentials

Why The Pressure Cooker Can Save Your Galley Game

Boosting Crew Health

Crew Wellbeing: The Case for a Plant-Based Menu

Easy Pressure Cooker Recipes

Five Superfoods to Boost Crew Menus

How Superyacht Chefs Can Lead Change from the Galley

Feeding A Family Onboard

Tips and Tricks for Organizing Your Galley

Choosing and Storing Spices on a Boat

A Chef´s Perspective on Eco-Friendly Yachting

Best Buys From Spanish Supermarkets

Let's Connect

Join Our Newsletter for Provisioning Tips and Delicious Plant-Based Recipes