news from the galley

When it comes to versatile, nutritious, and sailor-friendly foods, bananas are the ultimate superfood for sailors. Packed with...

As the holiday season approaches, it feels fitting to talk about a spice that instantly evokes the warmth and joy of Christmas—cinnamon....

So, now I have your attention with pop icon Harry Styles, (I promise I will come back to him later!) let's get down to the serious matter...

This month’s Superfood for Sailors is the wonderful olive oil—often called the liquid gold of the Mediterranean. Packed with health...

we believe in the nutritional power of cocoa and that is why we are convinced that it deserves a place at the forefront of your diet

When you are sailing and even more so when crossing oceans, the need for nutritious foods that are easy to prepare and bring flavour with...

Sometimes it is the smallest of things that serve us the most and spices most definitely fall into that category.  They are fantastic...

When planning for an offshore passage, chestnuts might not be the first thing that comes to mind when jotting down your provisioning list....

In India, it goes by the name maha-aushadhi, meaning " Great Medicine ," a fitting name for this remarkable superfood. Ginger, with its...

Flaxseed is one of the oldest cultivations in the history of time dating back to the neolithic era and Bronze Age.  The Ancient Egyptians...

We have been busy compiling science-based nutrition facts for our  Superfoods for Sailors article and this month’s we share with you all...